LET SPINACH BE REDEEMED!

With the recent outbreak of E. coli cases due to contaminated spinach, it's understandable to have a fear of eating this popular produce item. 192 cases have been reported to the CDC, according to a statement put out by the U.S. Food and Drug Administration on October 5, 2006. Two deaths have also been linked to E. coli infections. Clearly a serious matter.

But let's take heart that the source of this virulent bacterium has been found and we can resume eating fresh spinach again--when it appears in our produce aisles.

In the meantime, how about using the frozen variety to add nutrients, fiber, and color to your meals? Here's an easy recipe to get you started. Base the proportions on your family's appetites.


SPINACH AND GOAT CHEESE QUESADILLAS

Ingredients

-oil for light frying
-tortillas--your choice: corn, flour, whole wheat, spelt, brown rice, Ezekial
-frozen, chopped spinach--thawed and squeezed of its liquid
-chopped onions
-goat cheese, crumbled
-chipotle chilies (optional), rinsed, diced--use sparingly
-salt
-pepper

*For those who like heartier fare, use shredded chicken as well. Don't have any on hand? Use canned chicken breast. It works great in a pinch.
*Chipotle chilies have a wonderful smoky flavor and make this dish especially savory.

Cooking instructions

In a 10-12 inch skillet, put some oil and swirl to cover pan. Heat slightly, lay down tortilla. Fill with spinach, onions, chicken, chipotle chilies and goat cheese. Season with salt and pepper. Fold tortilla over and cook until golden on bottom. Flip quesadilla, and cook until other side is golden.


*Tips on Cleaning Fresh Spinach*

-Wash each spinach leaf thoroughly with cold water, using your fingers to
rub off dirt and debris.
-If desired, use a vegetable wash spray (available in health food stores or supermarkets).
-Pat leaves dry with dish towel or paper towel. Or use a salad spinner.
-Place cleaned leaves in their own "area"--on a dish towel, clean chopping
board, or in a bowl.

A final note: Never rely on the package labels that say greens have been
"triple washed." Though this may be true, wash, wash, and wash again.
Better to be safe than sorry.